4 coordinated magnesium salts for an optimal supply 
 
 As an activator, magnesium is involved in almost all enzyme reactions of carbohydrate and protein metabolism and, alongside potassium, is the most important mineral in the cell. Thus, magnesium plays a fundamental role in a variety of bodily functions such as energy metabolism, lung function, muscle and nerve function, and the entire cardiovascular system. 
 
 In the case of particular stress, the daily magnesium requirement often cannot be adequately covered through food alone. Causes of magnesium deficits are, for example, taking medicines, increased magnesium requirements during pregnancy, competitive sports, increased losses due to intestinal diseases, vomiting and diarrhea, chronic stress, malnutrition or malnutrition, among others 
 
 The magnesium salts contained in MAGNESIUM quattro are coordinated in such a way that they ideally complement each other in terms of their effect and are not only particularly easy for the body to use, but are also optimally tolerated. The combination of organic - in the form of magnesium citrate and magnesium glycerophosphate - and inorganic - as magnesium oxide and magnesium carbonate - magnesium compounds increases both the bioavailability and the retention time in the organism and improves the tolerability in the gastrointestinal tract. In this way, the magnesium supply can be constantly and reliably secured in the event of an increased need.
 
 to maintain strong bones
 contributes to the process of cell renewal
 helps build (body) protein
 helps maintain normal water and mineral balance in the body
 activates the natural energy in the body
 contributes to normal energy management
 is important for building and maintaining strong teeth
 is good for learning performance, concentration and memory
 conducive to a good mental balance
 plays a role in maintaining strong and flexible muscles
 contributes to the reduction of tiredness and fatigue
 has a positive influence on the functioning of the nervous system